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authentic beef bhuna curry recipe video

Authentic Beef Bhuna Recipe

Authentic beef bhuna curry recipe to help you recreate your favorite restaurant meal at home!
5 from 19 votes
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Course: Lunch, Dinner
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 1 hour
Author :Rose Mary George
Servings 4

Ingredients

Fry beef:

  • 1 tablespoon oil
  • 1 kg gravy or chuck braising steak

    cut into 2.5 cm cubes


  • Salt and pepper to taste

Make bhuna:

  • 1 cinnamon stick
  • 4 cloves
  • 4 cardamom pods
  • 2 bay leaves
  • ½ teaspoon cumin seeds
  • ½ teaspoon black peppercorns
  • 2 onions sliced
  • 1 tablespoon minced garlic
  • 1 tablespoon

    minced ginger 


  • ½ teaspoon ground turmeric
  • ½ teaspoon ground cumin
  • 2 teaspoon

    ground coriander 


  • 1 teaspoon red chili powder
  • ½ teaspoon

    ground black pepper 


  • 2 green chilies sliced
  • 2 tablespoon yogurt
  • 2 tablespoon tomato paste
  • 1 cup water + extra if needed
  • 1 teaspoon garam masala
  • 1 teaspoon dried fenugreek leaves (kasuri methi)
  • 1 tablespoon chopped coriander (cilantro) leaves
  • Salt to taste
  • Chopped coriander (cilantro) leaves
  • Rice or paratha to serve

Instructions

Fry beef:

  • Heat oil in a large frying pan over high heat. Add beef. Fry for about 3-5 minutes or until all sides are browned.
  • Remove from pan. Set aside.

Make bhuna:

  • Reduce heat to medium-high and add oil.
  • When oil is hot, add cumin seeds, cinnamon, cloves, cardamom pods, bay leaves and black peppercorns. Stir fry for 1 minute or until aromatic.
  • Add onions. Sauté, stirring occasionally, for 3-4 minutes or until onions are slightly browned.
  • Add ginger and garlic. Sauté, stirring constantly, for 2 minutes or until aromatic.
  • Add ground turmeric, ground coriander, ground cumin, red chili powder and ground black pepper. Sauté, stirring constantly, for a minute or until fragrant.
  • Add beef, green chilies and yogurt. Season with salt. Stir to combine.
  • Add tomato paste and stir fry for 5 minutes.
  • Pour in 1 cup water. Stir to combine. Cook, covered, over medium-low heat for about 40-45 minutes or until tender.
  • Add garam masala, dried fenugreek leaves and chopped coriander (cilantro) leaves. Stir to combine. Heat through.
  • Garnish with more coriander (cilantro) leaves if you like.
  • Serve with rice, naan or paratha.

Make this in slow cooker:

  • After browning chicken, transfer all the ingredients to the slow cooker. Cover with lid. Cook for about 4 hours on high or 8 hours on low. Garnish with chopped coriander (cilantro) leaves.

Make this in instant pot:

  • Turn on instant pot. In sauté mode, heat 1 tablespoon oil. Fry beef for 2-3 minutes or until browned. Remove beef from pot. Add 1 tablespoon oil. Saute cumin seeds, cinnamon, cloves, cardamom pods, bay leaves and black peppercorns. Sauté onion until browned. Saute ginger and garlic followed by quick stir frying turmeric, coriander, cumin, red chili powder and black pepper. Add fried beef, green chilies, yogurt, tomato paste and water. Stir to combine. Cover with lid. Select manual mode. Set the timer for 20 minutes. When done, let the pressure release naturally for 15 minutes. Remove lid. Turn on sauce mode. Add garam masala, dried fenugreek leaves and chopped coriander (cilantro) leaves. Heat through.

Video

Nutrition

Calories: 71kcal | Carbohydrates: 8g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 155mg | Potassium: 175mg | Fiber: 3g | Sugar: 2g | Vitamin A: 301IU | Vitamin C: 5mg | Calcium: 51mg | Iron: 1mg