Calories: 217kcal | Carbohydrates: 52g | Protein: 4g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 105mg | Potassium: 229mg | Fiber: 3g | Sugar: 31g | Vitamin A: 245IU | Vitamin C: 0.1mg | Calcium: 1mg | Iron: 4mg