Calories: 140kcal | Carbohydrates: 5g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 195mg | Sodium: 134mg | Potassium: 176mg | Fiber: 1g | Sugar: 4g | Vitamin A: 402IU | Vitamin C: 2mg | Calcium: 107mg | Iron: 1mg