2 Ingredient Oat Wraps | Video
Soft and light gluten free wraps made with just two ingredients - oats and water
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Servings wraps
Ingredients
- 1 and ½ cups rolled oats
- 2 cups water to sock oats
- ½ cup water to grind oats
- Oil
Instructions
- Soak oats in 2 cups water for 2 hours.
- Transfer oats with water to a food processor. Add ½
cup water. Grind to a smooth batter. - Meanwhile, heat a small pan over medium-low heat.
- Brush with a little oil.
- When the pan is hot, add ¼ cup batter to the pan.
- Using the back of a spoon or ladle, spread the batter into a thin circle.
- Drizzle a little oil on top. When one side is cooked, flip over to cook the other side. Repeat with the remaining batter.
- Fill the wraps with your favorite savory or sweet filling. Serve warm.
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Notes
- You can use this wrap as a substitute for all flatbreads, flour tortillas and pita
- Batter may thicken as it sets, add more water to get the right consistency
- Ideally, the consistency of batter should be similar to pancake batter
- You can add spices like ground cumin, ground cinnamon and cayenne pepper to the batter to make these wraps more delicious
- Make it sweet with nutella or your favorite chocolate spread.
- The preparation time does not include the soaking time
Nutrition
Serving: 1g | Calories: 56kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Polyunsaturated Fat: 3g | Sodium: 1mg | Fiber: 1g