The classic payasams are super sweet desserts from South India. In Kerala, it’s a quintessential part of Onam (harvest festival of Kerala), and the Onam feast is incomplete without this popular sweet.
Technically, this oats payasam with oats and jaggery base is a variation of the classic version. To be honest, the combination of oats and jaggery is crazy good. Instant oats lightly toasted and then cooked in jaggery syrup and coconut milk. I topped it with fried cashews and raisins just before serving. All together it makes one brilliant healthy dessert!
More Payasam Recipes
A simple healthy dessert idea with oats for any special occasion. As oats cook really fast, do not leave it unattendedOats Payasam | Oats Pudding | Oats Kheer
Ingredients
To Make Jaggery Syrup:
To Fry Cashews & Raisins:
To Make Payasam / Pudding:
Instructions
To Make Jaggery Syrup:
To Fry Cashews and Raisins:
To Make Payasam/ Pudding:
Notes
To make this dessert gluten free, use gluten free oatsNutrition Information
Yield
3
Serving Size
1
Amount Per Serving
Calories 557Total Fat 31gSaturated Fat 21gTrans Fat 0gUnsaturated Fat 8gCholesterol 7mgSodium 67mgCarbohydrates 96gFiber 3gSugar 76gProtein 7g
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julie says
interesting payasam with oats,yumm..
Traditionally Modern Food says
With coconut milk and jaggery flavour I can imagine the payasam flavour:-) looks delish