2 Ingredient Oat Wraps | Video

Oat Wraps. Easy, soft, 2-ingredient, gluten free wraps made with your favorite nutrient packed oats. These delicious crepe-like wraps are ideal to customize with your favorite savory or sweet fillings. Who doesn’t love a healthy substitute to your regular wraps?

If you love delicious, filling wraps, but want to substitute them with a healthy, gluten free alternative, here’s your solution. Making light and simple wraps from just one ingredient may sound a bit complicated, but trust me, this is the gluten free wrap recipe you need in your life.

Surprisingly enough, these oat wraps are made with just one ingredient – rolled oats. And oh, just a little water to make the batter. Don’t forget the seasonings, a light sprinkle of salt and an optional addition of cinnamon or cayenne pepper. Again, the filling options are endless – eggs for breakfast, grilled meat or veggies for lunch and dinner, and nutella to create heavenly dessert.

Oat Wraps Recipe

The key element is, of course, oats. To be exact, old-fashioned rolled oats. All you need to do is soak them in water for about 2 hours. The oats need to be soft to grind into a smooth paste. If the batter is too thick, you can add more water to get that pouring consistency very similar to pancake batter. Season with a little salt and you are ready to make your crepe-style oat wraps.

Now pour a little batter into a pan and spread it out very thinly. I like to add a light drizzle of oil while the wraps are cooking. When the batter is set and one side is lightly browned, flip over and cook the other side.

Finally, add your favorite fillings to customize these soft and light oat wraps.

More Oats Recipes:

• Banana Oat Pancakes 
• Crispy Oats Dosa Recipe
• Layered Oatmeal Cherry Smoothie
• Easy Baked Oats
• Oats Payasam | Oats Pudding | Oats Kheer

Yield: 10 wraps

2 Ingredient Oat Wraps | Video

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Soft and light gluten free wraps made with just two ingredients - oats and water

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

• 1 and ½ cups rolled oats
• 2 cups + ½ cups water
• Oil

Instructions

1. Soak oats in 2 cups water for 2 hours.
2. Transfer oats with water to a food processor. Add ½
   cup water. Grind to a smooth batter.
3. Meanwhile, heat a small pan over medium-low heat.
4. Brush with a little oil.
5. When the pan is hot, add ¼ cup batter to the pan.
6. Using the back of a spoon or ladle, spread the batter into a thin circle.
7. Drizzle a little oil on top. When one side is cooked, flip over to cook the other side. Repeat with the remaining batter.
8. Fill the wraps with your favorite savory or sweet filling. Serve warm.

Notes

1. You can use this wrap as a substitute for all flatbreads, flour tortillas and pita
2. Batter may thicken as it sets, add more water to get the right consistency
3. Ideally, the consistency of batter should be similar to pancake batter
4. You can add spices like ground cumin, ground cinnamon and cayenne pepper to the batter to make these wraps more delicious
5. Make it sweet with nutella or your favorite chocolate spread.
6. The preparation time does not include the soaking time

Nutrition Information

Yield

5

Serving Size

1
Amount Per Serving Calories 56Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 1mgCarbohydrates 6gFiber 1gSugar 0gProtein 1g

The nutritional data is for information purposes only

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