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Yield: 4
Spicy Lamb Stir Fry
Marinated lamb strips cooked in authentic spices.
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Ingredients
- 750 g lamb fillet, sliced into thin strips
- 1 teaspoon ground cardamom
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 2 tablespoon plain yogurt
- ½ tablespoon chili powder
- 1 large onion, finely chopped
- 3 green chilies, sliced
- 1 dried bay leaf
- 1 tablespoon garam masala
- Salt to taste
- Oil
- Plenty of coriander (cilantro) leaves, to garnish
Instructions
- Combine ground cardamom, garlic paste, ginger paste, yogurt, and chili powder in a small bowl. Add sliced lamb and toss to coat. Marinate in the refrigerator for two hours.
- Heat oil in a deep pan, and stir fry onion until it turns brown. Add marinated lamb along with garam masala, bay leaves and green chilies. Mix well. Cook, covered for 10-15 minutes.
- Garnish with plenty of coriander leaves, and serve hot.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 612Total Fat 50gSaturated Fat 19gTrans Fat 0gUnsaturated Fat 27gCholesterol 203mgSodium 259mgCarbohydrates 11gFiber 2gSugar 4gProtein 54g
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